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	<title>Muddling Through Motherhood &#187; weight</title>
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		<title>Getting back on the wagon</title>
		<link>http://www.muddlingthroughmotherhood.co.uk/2008/08/getting-back-on-the-wagon/</link>
		<comments>http://www.muddlingthroughmotherhood.co.uk/2008/08/getting-back-on-the-wagon/#comments</comments>
		<pubDate>Thu, 14 Aug 2008 13:48:26 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.muddlingthroughmotherhood.co.uk/?p=24</guid>
		<description><![CDATA[I&#8217;ve been an on-off dieter for the last 12 years (which at 28 is quite scary).  Strangely, each time I&#8217;ve gone on a fitness/diet binge, its been less food and more exercise focus. Anyway, now Rowan is a bit more predictable at night, and is eating more solids (and presumably less milk) we need to think about getting fit again.  I&#8217;m already feeling fitter than I was after the birth (and about 6 months of sitting on my arse &#8211; I now feel I was a little too worried about overdoing it!) and am almost ready to make a start&#8230;]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been an on-off dieter for the last 12 years (which at 28 is quite scary).  Strangely, each time I&#8217;ve gone on a fitness/diet binge, its been less food and more exercise focus.</p>
<p>Anyway, now Rowan is a bit more predictable at night, and is eating more solids (and presumably less milk) we need to think about getting fit again.  I&#8217;m already feeling fitter than I was after the birth (and about 6 months of sitting on my arse &#8211; I now feel I was a little too worried about overdoing it!) and am almost ready to make a start on something more serious.  I&#8217;ve been walking at least a mile every day during the week (pretty much) and regularly do 2-4 miles in a day to get to various things.</p>
<p>I don&#8217;t think I&#8217;m quite ready for running club yet, but I might just try out the gym at the dolphin centre (local council leisure centre).  It&#8217;ll be odd because I&#8217;ve never been an evening exerciser, but that&#8217;s the only opportunity I&#8217;ll get, so I&#8217;ll have to take it.</p>
<p>I&#8217;ve already ditched my regular biscuit/snack buying habit (although I currently subsituting with cream crackers &#8211; just not so many of them) and need to work on that suppertime bowl of ice cream and the chocolate I still like to buy when I&#8217;m out and about.  Of course I won&#8217;t be giving up everything just yet &#8211; I&#8217;m still breastfeeding after all &#8211; I just want to gradually start getting fitter again, as I felt great when I was running every week!</p>
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